That means we'll jump from 1:59 to 3 that morning. Isn't the time well enough if left alone?
People who have extreme difficulty getting out of bed can try a specially designed alarm that slowly brightens as you wake up, Rodriguez said, noting it can help mimic the feeling that it's daylight outside.
If state lawmakers had chosen to end daylight saving time - a move thousands of Texans indicated they supported - the Lone Star State would have joined a tiny group. But before you catch up on your sleep, check out everything you need to know about Spring Forward in 2018 - including when it starts, when the clocks change, and which states are exempt! The Navajo Reservation in Arizona, though, does observe the time change.
The rest of us are somewhere in between, merely along for the ride of this annual time game.
The United States began using Daylight Saving on March 31, 1918 as a wartime measure but was repealed in 1919.
Daylight Saving Time begins on Sunday and if Florida lawmakers had their way it would never end. But on top of that we're going to have to deal with one of the most risky days of the year. Also get bright light in the mornings when they're driving to work in the morning. When we have to get up early, and it's still entirely dark outside, we probably wish standard time were still in place.
The troubling thing about it all is that we don't have a voice or choice in this. After the war, most states switched to observing DST in summer months, but there was no federal law on daylight saving time until 1966.
Daylight Savings Time 2017 begins before Easter (or Resurrection Sunday) when days become longer and longer heading closer to the Spring Equinox.
The Florida Senate passed a bill that would make Daylight Saving Time the standard for the entire state year-round.
Our sleep cycle is impacted by our appetite, so try eating earlier if you want extra shut-eye before the start of Daylight Saving Time.
"A lot of migraine sufferers will have a little bit of sleep deprivation, if their sleep is affected by this change, so they'll see an increase in headache frequency during that period", he said. Just call the candy makers and the golf equipment manufacturers.
That shouldn't be too hard, however.